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Description
Litchi is low in calories and is rich in dietary fibre.
Lychee fruit is a good source of Vitamin C.
Litchi is rich in calcium, phosphorus, folate, copper and potassium.
Lychees are high in riboflavin (or Vitamin B2) that regulates red blood cell growth and protect the body from free-radical damage.
Niacin (or Vitamin PP) also found in litchi decreases blood levels of cholesterol and lipoprotein, which may reduce atherosclerosis.
Litchi fruit is good for digestion. However, please note that the seed of Litchi is considered poisonous if eaten!
Lychee fruit is a good source of Vitamin C.
Litchi is rich in calcium, phosphorus, folate, copper and potassium.
Lychees are high in riboflavin (or Vitamin B2) that regulates red blood cell growth and protect the body from free-radical damage.
Niacin (or Vitamin PP) also found in litchi decreases blood levels of cholesterol and lipoprotein, which may reduce atherosclerosis.
Litchi fruit is good for digestion. However, please note that the seed of Litchi is considered poisonous if eaten!
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Lychee Juice
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